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Wednesday, 30 May 2012

A weekend in Snowdonia - Day 2

Sunday 27th May


Today Ronnie and i decided to take it easy, Ronnie had huge blisters and i had a bruised foot from twisting my ankle on Saturday morning. Ibuprofen all round and we set off up the climb directly behind the bunkhouse, its about 2000ft so we were warmed up by the time we arrived at Pen ye Ole Wen. 



Ronnie and Pen ye Ole Wen


From here we went on to Carnedd Dafydd, Carnedd Llewelyn, Pen yr Helgi Du and Pen Llithrig y Wrach before the final descent down into Capul Curig.

Me on Pen ye Ole Wen

Carnedd Dafydd

Cefn Ysgolion Duon

Carnedd Llewelyn

Bwlch Eryl Farchog to Pen yr Helgi Du 

Ronnie on Pen Llithrig y Wrach

 We took our time, stopping on each of the summits to chat with walkers and soak up the views. It not often you get the chance to do this in Snowdonia as the hills are usually shrouded in fog. 

9.5 miles, Ascent: c.4100ft, Time 4 & 1/2hrs.



Monday, 28 May 2012

A weekend in Snowdonia

26 May 2012


Saturday morning Ronnie, Debbie and i met Chris at Ogwen and drove on to Aberglaslyn to start the days running. Chris is training for a Ramsey Round attempt in June and needed to get some big ascents in his legs.


Snowdonia has similarly rugged terrain to the Scottish Highlands which makes it a good training venue without the 6 hour drive. I'm also quite familiar with the Paddy Buckley round so training here makes good sense. 


We set off from Aberglaslyn car park at 9.45am, the first climb on this leg of the Paddy Buckley Round is Bryn Banog, followed by Moel Hebog, Moel yr Ogof, Moel Lefn, Y Gryn, Mynydd y Ddwy Elor, Trum y Ddysgl, Mynydd Drws y Coed and Y Garn before descending down to Pont Caer Gors for a pit stop.


Distance: 8.8 Miles, Ascent: c.5100ft, Time 3 & 1/2hrs

Debbie - The support crew at Aberglaslyn car park

Ronnie and Chris on Bryn Banog

Moel Hebog

Ronnie and Chris on Y Garn

Pont Caer Gors for a pit stop

The first climb from Pont Caer Gors is Crag Wen and on to Yr Aran, Cribau Tregalan, Yr Wyddfa (Snowdon), Crib y Ddysgl, Moel Cynghorion, Foel Goch, Foel Gron, Moel Eilio and the second pit stop at Llanberis.


Distance: 13.1 Miles, Ascent: c.6100ft, Time 4 hrs

Yr Aran

Half way up Snowdon

Snowdon Cafe

Chris and Ronnie re-hydrating

The car park at Llanberis

The first climb from Llanberis is up through the quarries to Elidir Fach, today it was very hot indeed, although quite a windy day we were sheltered in the quarry which made thins worse. We reached the summit in good time and matched on to Elidir Fawr, Mynydd Perfedd, Foel Goch and finish at Y Garn. 

Distance: 7 Miles, Ascent: c.4000ft, Time 3 & 1/2hrs

Elidir Fach

Elidir Fawr

Y Garn.

From Y Garn we took the path down past Pinnacle crags and Pen Y Benglog to the cafe at Ogwen.


Monday, 21 May 2012

The Old County Tops 2012

The Old County Tops Fell Race is a 37 mile/11,000ft. event (distance and climb dependant on whether you go the right or wrong way). The Race starts in Great Langdale and takes in the tops of Helvellyn, Scafell Pike and Coniston.

This was my first time competing in the OCT but i had heard quite a lot of nightmare stories about poor weather with large numbers of runners getting lost and hypothermic or very hot weather with large numbers suffering dehydration and sun stroke.

The start

So it was with much trepidation that i stood on the start line looking at the runners around me wondering what i had let Ronnie talk me into – this is a pairs event and Ronnie was my partner. We set off at a steady pace, Ronnie tucked in behind protecting his recently pinned and plated left hand which, to his great annoyance, still had a plaster cast on.

 All to soon we were on the long climb up Helvellyn and already i was struggling to keep pace with Ronnie, thoughts of quitting were creeping in. Perhaps i had bitten off more than i could chew? I had done far too much training recently and my quads were suffering, my head was banging and my back hurt.

Of course Ronnie laughed at me and told me to get my head down and get on with it, no way he was letting me quit after all the hard training we had done – besides – we would get a ‘T’ shirt just for finishing in less than 12 hours. There was also the small matter of a pint of larger we would have to buy for Mark and Paul if they finished before us.

Helvellyn summit greeted us with a layer of crispy snow and a cold northerly wind , great, just what i needed. We followed some other runners off the summit and down to Wythburn car park for hot coffee and sticky malt loaf. About this point i made my mind up, i would make it to Scafell Pike and if i still felt crap i would quit.

Wythburn

So head down and dig deep, the slog up Wythburn to High Raise is tough but i began to feel stronger with every mile, we passed High Raise and pushed on across the bogs to Angle tarn. I stopped and looked up at the climb to Esk Hause and new my race head has finally joined me.

On to Scafell Pike and i was feeling great, we took a food break and decided on the direct route off the back of Sca Fell. The weather had started to clear and the fog was lifting. We also had other runners to follow so didn’t have to think too much about navigation.

The descent was steep and we had to take it easy, a fall for Ronnie could be disastrous, after all he shouldn’t be running with his recently pinned left hand still in plaster. He had been warned that a knock could bring serious consequences.

Down the descent, through the bogs, a little correction in our navigation and a nice easy, gentle path down in to Cockely Beck. It was about this time that Ronnie took a nasty fall, landing on his left hand. He jumped back up holding his hand, obviously in great pain and quite sure he had heard a crack when he landed. After a few minutes of cursing he decided that Ibuprofen and pain killers would sort it out.....

Cockley Beck check point

We ran on to the next check point at Cockley Beck, in the distance the final big climb past Grey Friars, we murdered it, passing 3 other pairs of runners and pushing on strongly to Coniston old man. Even managing to land on the right trod to miss the summits we didn’t have to visit. This left us with a run down to the Three Shires Stone and a final small climb back to Langdale.

With only one mile to go Ronnie’s injured hand had swollen and his fingers were turning purple, he was getting very pale and his forehead was covered in sweat. He began to feel dizzy and couldn’t run, every step sent a pain shooting through his damaged wrist and it was all taking its toll.

Obviously time for more pain killers and the rest of his food, washed down with some fresh water from the beck and we were off again.

The finish - Langdale

We finished in 8 hrs 55 minutes, 21st overall and second in our age group, i am amazed Ronnie made it to the end and i have a renewed respect for his grit and determination.


Monday, 14 May 2012

Old County Tops Reccie

13 May 2012

Ronnie and i are competing in the Old County Tops fell race in the Lake District next weekend and decided we should reccie the route a little, save our selves the embarrassment of getting lost.

The OCT is 37 miles, much of it run-able, with approx 10,000ft of ascent, so its going to be a long day. We are guessing at about 10 hours if the weather is ok and a little longer if it not.

9am Sunday we arrived at the New Dungeon Ghyll car park and set off towards Helvellyn via Grasmere, its a long climb and a bitter cold wind was out to greet us. Unusually it was just as windy in the valleys as on the tops and this was pretty much the theme for the day.

We did about 20 miles with 7,600ft of ascent in 6 1/2 hours, not the best pace but it has been a long week and i was just glad to be in the hills again. I even managed a couple of pictures.

Stickle Tarn

Ronnie

Fell Wagon for the day

New Dungeon Ghyll car park

Thursday, 10 May 2012

Charlie Ramsey Round Leg 3 reccie

Wednesday morning we awoke in the bunkhouse, looked out of the window to see the cloud slowly lifting from Glen Nevis. The early start failed to materialize so when we set off from Kinlochleven at 9.30am we only had 6 1/2 hours before we had to make the 6 hour drive back home. The second half of leg 3 would just have to do.

 Ready to go


The first climb from the Mamores Lodges hotel, about 800 meters of ascent up the valley to Am Bodach at 1032 metres. A real killer for the first climb of the day.

Am Bodach - 1032 metres (Chris, Ronnie & me)

 Sgurr an Lubhair - 1001 metres

 Snowy Ridge

 The Devils Ridge From a distance

 Devils Ridge

Stob Choire a Mhail - 990 metres

 
Stob Ban
 
Sgurr a Mhaim - 1099 metres



Charlie Ramsey Round Leg 2 reccie

The Charlie Ramsey Round is the Scottish equivalent of the Bob Graham Round with a circuit of 24 peaks in 24 hours involving some 60 miles and 28000' ascent. Starting from Glen Nevis Youth Hostel it takes in the Mamores, the Loch Treig munros, the Grey Corries, the Aanochs, Carn Mor Dearg and Ben Nevis.

Charlie Ramsay first completed it in 1978, although the shortest of the UK Big 3 it is widely regarded as the toughest due to the limited support points, its high remote terrain and its more testing navigation. Today we decided to reccie leg 2 as the weather forecast was poor. The first summit is Stob Coire Sgriodain at 979 metres, unfortunately i forgot to take a picture.


Loch Treig

 
 Chno Dearg - 1046 Metres (Jules, Graham, Chris & Ronnie)

Beinn na Lap

Change over at Loch Eilde Beag

Rainbow at the foot of Ben Nevis (viewed from the pub)