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Thursday, 28 June 2012

The Devils Staircase

Tuesday 26th June 2012


The rather ominously named Devils Staircase follows the West Highland Way from Glencoe to Kinlockleven. We were having an easy day and running the 9 mile round in reverse.


Setting of from Kinlochleven in good weather i could see an enjoyable run ahead of us with some good quality trails and spectacular views. 


Looking Back

Water Pipes

A bridge

Highest point of the West Highland Way

Ronnie and a Stob Dearg

Kinghouse Hotel - Glencoe


Wednesday, 27 June 2012

Charlie Ramsey Round Reccie - Leg 1

Monday 25th June 2012


Ronnie, Debbie and i had decided to stay on in Fort William for 2 extra days, the Achintee Lodge Bunkhouse was comfortable and reasonably priced so we were making the most of it.


Ronnie and i were going to reccie leg 1 in the much improved weather conditions, although Ben Nevis was shrouded in clag the forecast was for a gradual improvement.

Achintee Lodge Bunkhouse

Ronnie on Ben Nevis

The ridge from Ben Nevis to Carn Mor Dearg

Looking back across the ridge to Ben Nevis

Carn Mor Dearg

A Glen

Ronnie and i on Aonach Mor

Grey Coire

Grey Coire again

Stob Choire Claurigh

Spean Bridge Hotel

We were out 9 hours in total and finished at the Spean Bridge Hotel for a well deserved pint of lemonade.


Charlie Ramsey Round Support Run

23rd June 2012

The Charlie Ramsey Round is the Scottish equivalent of the Bob Graham Round with a circuit of 24 peaks in 24 hours involving some 60 miles and 28000' ascent. Starting from Glen Nevis Youth Hostel it takes in the Mamores, the Loch Treig munros, the Grey Corries, the Aanochs, Carn Mor Dearg and Ben Nevis.

Charlie Ramsay first completed it in 1978, although the shortest of the UK Big 3 it is widely regarded as the toughest due to the limited support points, its high remote terrain and its more testing navigation. I was in Fort william, Scotland to support leg 3 of Chris's attempt at this round.

Saturday 12 noon.


Chris and support crew - Picture courtesy Charlie Ramsey

Setting off

The first change in plan was Jules, Ronnie and i supporting the first 3 tops of leg 1, fighting our way up Ben Nevis through the crowds of "3 peakers" was a crazy way to start the day, the summit was very busy dispite the poor weather.

Ben Nevis Summit

The traverse over the ridge to Carn Mor Dearg was not for those with a fear of heights. The rocks were treacherous but the clag (fog) was thick enough to block the view of the massive drops on either side of the ridge.

By the time we reached Aonach Mor the low cloud had changed to heavy rain and high winds. This is where Jules, Ronnie and i split off and descended to the chair lift. My lips had turned blue with the cold and i was happy to be off the tops and heading to a warm bed. We arrived at the ski centre by 4 pm, where Debbie met us and took us back to the bunkhouse for pasta and a couple of hours sleep before we were due to set off and meet Chris for leg 3.

Nevis Range Cable Car

We had only just arrived at the bunkhouse when we received a phone call from the Ski centre advising us that Digby, one of Chris's support crew, had become separated from the team and made his way down to the safety of the Ski centre. Digby was not a happy man when we collected him but soon cheered up back at the bunkhouse where he was warm and dry with a hot cup of tea.

Having rested we packed our kit for our next task, supporting Chris on the 3rd and final leg, which starts at Loch Elide Mor and finishes back at the Glen Nevis youth hostel. Taking 9 hours, its the longest of the 3 legs.

It was 9.30pm when the road support team returned from the change over at Fersit with further bad news, one of Chris's navigators had become separated from the group on the final ascent up Stob A'Coire Easin, thick clag and driving rain were making condition tough. Chris and support runner Jeff finally arrived 20 minutes down on schedule at the first change over point.

It was 11pm when we set off from Mamore lodge hotel in Kinlockleven, this was our departure place for the walk out to meet Chris for the change over from leg 2 to leg 3. It was a little before 1am when we arrived at Loch Elide Mor and pitched the one man tent for Chris to shelter in when he arrived, he was due at 2.47am. This left us plenty of time to explore the surrounding area, it was a bright night so no real need to use our head torches.

Chris arrived at 3.15am, nearly 30 minutes down on schedule but in good spirits and moving well. After some hot soup and a change of shoes he was up and off again with Ronnie, Jules and i supporting and Wendy Dodds providing navigation.

Chris went reasonably well up the first climb, Sgur Elide Mor, but lost a further 5 minutes from his schedule, he descended well down in to the valley bottom but lost further time ascending Binnein Beag, it was about this time that Chris made the tough decision to call it off. He was to far behind on his schedule to make the 24hr dead line. A tough choice to make but, in the circumstances i'm sure it was the right one.

It was now 5.20 am and we had a further 2hrs and 40 minutes walk before reaching the safety of the Mamore Lodge hotel where a support vehicle was parked.


Finally it was the poor weather that beat Chris this time out, i'm sure he will try again and given good weather...........

Saturday, 16 June 2012

Trail running in the Lake District

Sunday 10th June 2012


After a beer and a good nights sleep we were ready for some good old fashioned trail running, the plan, Ambleside to Coniston following the Lakeland 50 route.

Chris, Tammy and the super hero's were in the lakes supporting another BGR, Chris planned this run and was happy for Ronnie and i to join him whilst Debbie, Tammy and the kids did some shopping.


Running out of Ambleside Chris happened to mention the run was about 15 miles, oops - i had guessed at about 6 or 7 miles and have not really run any great distance since injuring my knee earlier in the year. Hill running is very different as the climbs provide a good rest and reduce the amount of battering to the knees. 


The run over to the Langdale valley is sweet with gentle trails and plenty of natures natural beauty to keep you interested, we stopped for a comfort break at the Old Dungeon Ghyll Hotel, about half way through the run and continued over to the Wrynose pass going through the route taken by the Old County Tops race that Ronnie and i had competed in just a few weeks previously.


I didn't need to worry about the mileage, catching up with friends and chatting about our plans for the coming year was great fun, the route was scenic and the trails engaging. Chris was navigating so all we had to think about was enjoying our selves.


Its been a long time since i've had a social run with friends and what better place to do it. Running the Lakeland trails is inspiring and i feel revitalised, the urge to run is stronger than i have felt for a long time and the UK has so many beautiful and challenging place to do it.


I don't have any major plans for the coming year but i do intend to run. Who knows what you can achieve when you set you mind to it. Maybe and old challenge needs a new approach? Or maybe i will just keep on running.........



Roger Taylor - Bob Graham support

Friday 8th July 2012


It was 11.55pm when Roger arrived at the Moot Hall to greet us before the start of what turned out to be quite a memorable BG Support. The plan was for us to support legs 1 & 2 with Roger Taylor and if we felt up to it, perhaps some of leg 3.


Midnight arrived and we were off, Skiddaw is the first summit and our first taste of what was to come, heavy rain and thick fog. We arrived bang on schedule and headed off over Blake hill and Hare Crag to cross the Cumbrian way before heading up to the second summit, Great Calva. The going was extremely heavy with so much water on the ground, the paths had become streams and knee deep bogs. Real energy sapping stuff but Roger was going well and staying positive.


We descended Great Calva and found our way to the River Caldew, this is where it all began to go wrong for Ronnie and i. The river was in spate and i have never seen it so swollen, we searched in vain for a safe place to cross, 2 teams just ahead of us had managed it and we could see their lights in the distance.


After much searching Roger managed to get across and crawl out of the river, however my attempts failed dismally. I can't swim and being faced with a fast moving river at 2.30am in pouring rain did nothing for my confidence. Ronnie was suffering equally so we urged Roger to go on without us and catch the team in front, safest for the nasty descent off Blencathra. 


It was very disappointing for us, leaving your runner is not good and i was still carrying his bag. However, Roger had a schedule to keep to and we had already lost 10 minutes trying to cross the Caldew.



During next twenty minutes we tried several more times to cross the river but after a good dunking decided it was time to find a safe way off the hills. We found the path that skirts around Blencathra and set off running in an attempt to arrive at Threlkeld before Roger. By 3 am we were running on a good wide path and making good time. Ronnie's head torch did not fair so well and turned its self off, completely without warning. Hope vision 4. As i use cheepo Chinese torches i always carry a spare so problem solved, we ran on as fast as we could and arrived at Threlkeld in good time. 


Finally i had time to think about our abortive attempts to cross the Caldew, stupid fools. 2 non swimmers in a fast moving, swollen river in the middle of the night. I told Ronnie i was quitting and to go on without me. Too much risk for one night and it was only 4.10 am.  Roger and his fresh supports set off 10 minutes later with Ronnie and i following, letting down your runner twice is just not done.


Leg 2 went without incident and we left Roger heading off up Steel Fell on leg 3, his support crew following. Ronnie and i met up with Debbie, happy to be safe and ready for some sleep. It was a great run and one i will remember for a long time.


Roger went on to complete his Bob Graham Round round in 23hrs 55 minutes, he ran well and stayed positive. Well done Roger.


Here are some pictures i shamelessly pinched from Rogers Blog, i lost all mine when my phone got soaked in the Caldew. http://runningroger.blogspot.co.uk/2012/06/bob-graham-round-report.html

Roger and i - Midnight in Keswick

Descending to Grizdale Tarn

Roger and i ascending Fairfield

Roger and Ronnie descending Fairfield


Roger and crew heading up Steel Fell






Jubilee Weekend Bob Graham Round support.

June 3rd 2012


I spent a couple of days in the lake district with the family and managed to squeeze in a BG support, Ronnie and i did legs 4 & 5 with Andy Kirkup.


The campsite at Rosthwaite

Steeple

Steeple again

Andy on Pillar

The team - Heading towards Kirk Fell

Andy ascending Great Gable

Andy on Great Gable

Ronnie navigated most of the way and did a good job of it, leaving me to enjoy the running. Andy and his team are a good bunch of guys and seemed to enjoy the experience.