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Tuesday, 21 April 2015

Getting your head down

There’s nothing I like better than getting my head down and a going for it, I don’t mean sprinting or running as fast as I can, although that can be fun too, no I mean grinding out the miles on a long run, mile after mile and day after day.

Generally speaking I prefer to run trail or fell but these days I find myself happy to run on any surface at any time, day or night, winter spring or summer. Sometimes there is nothing better than running along the canal tow path fully focused on running a comfortable pace for as long as necessary.


Chris and Den on a road somewhere in Lincolnshire

On a recent long distance, multi-day run, i awoke on day five and despite some very tender blisters, i found myself looking forward to long undulating roads with gentle climbs, just so I could be with my inner most thoughts and feel the miles drift by. At times like these the pace is usually a little quick for the usual chatter and it becomes all about the running, the challenge of keeping going, it is truly amazing how many miles you can cover when the only thing that matters is running.


I consider myself an average runner, happy if i make the top 20% of an ultra marathon, however when i have the chance to get my head down I feel like I’m living the dream.

Jog free 

Sunday, 19 April 2015

Hoka Hoka

These are my second pair of Hoka running shoes, Hoka Mafate 3 trail, will I never learn?

The first pair were Hoka one one Stinson trail shoes which I bought for running the Pennine way in 2014.The Pennine Way is a National Trail in England, with a small section in Scotland. The trail runs 267 miles from Edale, in the northern Derbyshire Peak District, north through the Yorkshire Dales and the Northumberland National Park and ends at Kirk Yetholm in Scotland.

The Hoka one one Stinson trail shoes felt great from the moment I first slipped into them, until I stood up and became aware just how thick the sole is. Add this to the rolling motion and the combination has a strange effect on your balance, at first I found it difficult to stand up straight and found myself constantly correcting my balance.

However, as soon as you start running it all begins to make sense, the first thing you notice is the immense amount of cushioning, running becomes floating, the shoes soaking up the impact of each step. The hard trail under your feet becomes a lush grassy lawn which caresses your feet and pushes you effortlessly onward.

The rolling motion which supposedly helps you burn up the trails does just that, it’s quite unique and does genuinely feel like you are being  propelled along the trails.
Ok, so that’s the good bits, unfortunately there are also some obvious failings with these shoes that more than make up for the great performance.  

I ran most of the 267 mile route with these shoes and the most noticeable fault is the lack of grip on anything other than dry trails. Wet trails are a nightmare, slipping and sliding become normal and great caution is required to avoid falling and getting injured. We coined the term “Hoka Hoka” to describe the amusement of my dancing around on muddy trails.

The second and perhaps most disappointing failing is the durability, after a sometimes entertaining and mostly enjoyable 7 days of trail running I discovered a split in the upper where it joins the sole on the inner edge of the shoe and on closer inspection I could see that the whole right shoe was lower on the inner edge like the sole had been compressed, I also had to replace the speed laces as they had started to fray.

After less than 300 miles and only one trail, the shoes were starting to fall apart. I paid £110.00 from Pete Bland sports http://www.peteblandsports.co.uk/  which is a lot of money to me. I had seen several friends wearing these shoes and good reports from them had influenced my decision to buy some myself, however it soon became aware that poor durability was a common failing as my friends began to report similar issues.

Anybody with an ounce of sense would learn to avoid such overpriced poor quality shoes, so why did I buy another pair of Hoka’s? This time I spent a little time reading reviews and decided the Hoka Mafate 3 trail shoes would be right for me, plenty of cushioning, a good amount of grip on the soles and much improved durability.

Again, I paid £110.00 from Pete Bland sports http://www.peteblandsports.co.uk/  which is still a lot of money, however I had decide to join some friends to run the “Wash”. The Wash is the square-mouthed bay and estuary on the northwest margin of East Anglia on the east coast of England, where Norfolk meets Lincolnshire. It is among the largest estuaries in the United Kingdom and is fed by the Rivers Witham, Welland, Nene and Great Ouse.

The sea bank runs from Hunstanton to Skegness and because you have to follow the various rivers inland to find a bridge on which to cross them, it is approximately 90 miles long and almost completely flat. Perfect to a long distance shoe like the Hoka’.

This trail has nothing particularly challenging about it other than the distance, so the 3 of us had decided to forgo the usual road support and run this self-supporting, buying food from the two towns we had to pass through along the way. We also decided to run this on the shortest day of the year to ensure we spent the longest night of the year on the flattest trails in the UK. Self-flagallation for a long distance trail runner who usually has the English Lake district for his running pleasure. This challenge is part of the “Totally pointless” series which has only recently been developed by a friend of mine.

(Self-flagellation is the act of hitting oneself with a whip as part of a religious ritual)

Back to the Hoka Mafate 3 trail running shoes.
The first thing I noticed was the apparent improved durability, the shoes felt much stronger and looked like they had been made better while still remaining ultra-light and rather good looking.
Getting the shoes on was the first challenge, despite buying them ½ a size bigger than normal, I struggled to get my feet inside the bloody shoes. The speed laces restrict the opening but with the use of a shoe horn i did eventually get them on and they felt comfortable, although a little firm.
After an initial short run I was happy enough and ran in them several more time to break them in ready for the “Wash” run.

King’s Lynn was the first stop after approximately 30 miles and I bought 2 large packets of strip plaster for the back of my feet where the shoes had started to create quite painful hot spots. A couple of layers of the plasters and problem solved, we were on our way again. Boston (Lincolnshire) was at 60 miles and one of our team of 3 dropped out here. Skegness was the finish and after 23 hours and 45 minutes of running my feet were killing me.

I have quite complex orthotics and suffer with Sesamoiditis which can be quite painful, after this 90 mile run my feet were blistered and I decided, that perhaps I had not given the Hoka’s enough chance to settle in before doing such a long distance in them.

Over the next two or 3 months the blistered settled and the spring multi day challenge soon arrived and what better shoe for running 280 miles over 7 days than a freshly broken in pair of Hoka Mafate 3’s. Day one and only 35 miles into the run I had 2 big painful blisters and no will to live. Blisters this bad with 245 miles still to run was definitely not good so I decided to switch to New balance road shoes.


Despite 6 & ½ days of pain the run was completed but I have learned a valuable lesson, unfortunately I’m still trying to work out just what that is.