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Monday, 13 July 2015

Manchester to Blackpool cycle ride

This Sunday i did my first cycle challenge for some years, the Manchester to Blackpool challenge, at 60 miles and on mostly flat roads its perhaps not the sort of challenge i would usually participate in.

Sunday at 5.30am my alarm woke me from a pitiful nights sleep and i briefly entertained the idea of turning the alarm off, rolling over and going back to sleep. After all its only a bike ride, a little training as i am currently unable to run.

I dragged my self out of bed and stood under a hot shower until i felt awake enough to get dressed, unfortunately i looked out of the bedroom window before getting dressed and it was poring with rain, horrible wet rain.

To my credit i still got dressed, ate breakfast and climbed on my bike for the short (6 mile) ride to Chris's house and my lift into Manchester. After the usual messing around waiting for Chris we were all loaded up and on our way. We were setting off from Old Trafford football ground, apparently we were able to start at any time between 6.30 and 10am, so we paid our £20, registered and were on our way by 7.30am.

The rain had almost stopped and despite the poor weather there were way to many cyclists about, bloody cyclist all over the show, getting in the way of progress and spoiling the usually quiet roads for the early commuters.

I had chosen to use my Hybrid commuter bike, solely because that's all i have that's anything like suitable for riding 60 miles on tarmac. Chris was on his retro Chris Paulson road bike, understate bling apparently, Paul was on a standard looking road bike, being an "ox" of a man he made it look tiny and definitely not capable of carrying a man of his size.

So we set off in a large group and i managed to moan my way through the first 20 miles or so, bloody cyclists getting in my way, all over the bloody road etc etc. As usual Chris was very understanding and smiled politely at my comments. I don't know how he does it to be honest (or why).

At the 30 mile pit stop Chris managed to piss off some loud mouthed idiot by getting in his way, very amusing indeed and it cheered me up plenty. We took a short break and got on our way, the number of bikes was thinning out and there was a little sport in racing some of the "pro" riders, well they had all the gear on and looked like pro's (professionals not prostitutes).

After 45 miles Chris decided it was time to up the pace and we rode hard for the last 16 miles, the constant good pace and passing of many other cyclists was quite exhilarating at times but the miles flew by and we were soon in Blackpool riding through the cheering crowds and looking forward to some food and drink.

Chris is a competent cyclist and led for much of the way but Paul rode very well indeed, he rode like a man half his size and complained very little along the way, apart from the usual comments about sweaty junk (man parts) and tender rear ends of course.

The ride was a new experience for me and it was good training, if i did it again i would like something to push me a little towards my cycling limits. Whilst still full of the buzz from the crowds we decided the next cycling challenge would be the Manchester 100.

I had better train for that one i think.


Thursday, 2 July 2015

Lakeland 100

Last night i had, what has become, my usual Wednesday visit to the phisio's with this shin splint issue i have had for a while. I haven't run a single step in three weeks as the pain is just too much, not only is the pain in the shin bad, but my whole calf muscle cramps and my big toe is swollen and extremely painful. There are days when even walking is uncomfortable.

So this Wednesday i told the phisio i had a run planned for the weekend, maybe 5-6 hours in the Lake District hills, a nice run with some friends which was to serve as a Joss Naylor reccie as well. He said that in his opinion i simply could not manage it with out a lot of pain killers and said i would be doing more damage.

Ummmm, now at this point i wondered if i should tell him i planned to run 105 miles in the lake District on the 24th July. In my head i had 3 weeks recovery and anything is possible, so i casually dropped it into the conversation. Only 3 weeks until the Lakeland 100 Ian, i should be ok for that then? What do you think? Take it easy?

To be honest he looked at me like i was stupid and said that if i really wanted to do it i should just go ahead but given that walking was painful did i really think it would be ok? Reality check, the look told me all i needed to know but he went on to explain what was wrong with my lower leg and how not giving it time to heal would only allow the injury to become chronic.

He went on to say that i should start from the beginning, plenty of strength work and leg exercises to help the injury heal and strengthen my lower legs. When i can walk pain free i can start to build up my running again, gradually. Start with 1/2 mile on soft grass and build up by 10% a week until i am happy all is well and stay well clear of road running

So there it was, no running in the coming months, perhaps i can be fit enough for my Spanish trail running holiday in November if i stick to my recovery regime. (and stop eating 2 packs of biscuits a day)

Usually this would be a nightmare, no running, a recipe for disaster, however i am looking forward to the rest and will spend more time cycling, plenty of road cycling on my hybrid and maybe even some off road cycling on my classic rigid mountain bike.

I also like the idea of Bikram Yoga or as i call it, sweaty Yoga. I need to keep myself busy and exercise plenty if i'm going to keep balanced, after all i am used to running frequently and setting goals to keep myself motivated.

Perhaps a cycling challenge could be the way forward?