https://www.youtube.com/watch?v=LB5YkmjalDg
A tenuous link but a link all the same.
Today i visited the physio i have been seeing for many years, on and off. Runners of a certain age tend to spend a lot of time at the physio and i'm of a certain age.
In recent months i have had a lot of hip pain and thought that i had probably worn my hips out with all the high mileage. However, Ian (the physio) tested for wear, arthritis or any other issues which would put an end to my running and came up with nothing.
So very good news for me and my running life style, i do have soft tissue issues that will need plenty of hard work to deal with but i can still run and more importantly i can run long distance. This good news could not have come at a better time, just when i needed a boost.
A few months back a good friend designed me a get fit schedule and for various reasons i couldn't motivate myself into action, however i'm in a much better place now and feel ready to restart my training.
So this blog will be my training diary for the foreseeable future and i hope to share any challenges that my friends and i undertake along the way.
