Powered By Blogger

Wednesday, 6 January 2016

"In The Air Tonight"



"In The Air Tonight"

I can feel it coming in the air tonight, oh Lord
And I've been waiting for this moment for all my life, Oh Lord
Can you feel it coming in the air tonight, oh Lord, oh Lord

Well, if you told me you were drowning
I would not lend a hand
I've seen your face before my friend
But I don't know if you know who I am
Well, I was there and I saw what you did
I saw it with my own two eyes
So you can wipe off that grin,
I know where you've been
It's all been a pack of lies

And I can feel it coming in the air tonight, oh Lord
Well, I've been waiting for this moment for all my life, oh Lord
I can feel it coming in the air tonight, oh Lord, oh Lord
And I've been waiting for this moment for all my life, oh Lord, oh Lord

Well I remember, I remember don't worry
How could I ever forget,
It's the first time, the last time we ever met
But I know the reason why you keep your silence up,
No you don't fool me
The hurt doesn't show
But the pain still grows
It's no stranger to you and me

And I can feel it coming in the air tonight, oh Lord
Well, I've been waiting for this moment for all my life, oh Lord
I can feel it in the air tonight, oh Lord, oh Lord
But I've been waiting for this moment for all my life, oh Lord
I can feel it coming in the air tonight, oh Lord
But I've been waiting for this moment for all my life, oh Lord
I can feel it in the air tonight, oh Lord, oh Lord, oh Lord
But I've been waiting for this moment for all my life, oh Lord, oh Lord.




Monday, 4 January 2016

Over the hill

Recently i seem to be finding plenty of time to run. not sure why that is. :)

New years day Chris A and i ran 8 miles of the Pennine way, out and back from Blackstone Edge and i continued on for a further 5 miles, i felt that 8 miles was to short to maintain my current fitness, especially at the pace we ran, which was a little slow.

I try not to run every day as my body needs time to recover, i suppose this process gets slower as you get older. However i ran 10 miles yesterday, i have a cracking route over Rough hill and past Gorpley reservoir, passing by Ramsden Clough reservoir on the way back. The ascent up through the old Quarry on to Rough hill is a good warm up and i always struggle, constantly telling myself i can run it all, i know this is one of the ways i measure my fitness, if i stop or walk any of this ascent i know my fitness is very poor.

Average pace for the complete run was 10.5 miles per hour, now i know this is not great but recent runs have been way off this pace so i am very pleased. Running feels good at the moment and i know this is because last year i was injured for a long time and this gave my body time to recover from the 295 miles run i did over a week in April 2015.

This year there will be no week long adventure with silly distances involved, certainly not before August anyway. Although i do like the look of the Offa's Dyke trail, this is 177 miles and follows the English Welsh border. Perhaps one for later in the year.

http://www.nationaltrail.co.uk/offas-dyke-path

This year i would like to have a go at the Joss Naylor challenge, this is a tough one and i will need to train very hard if i'm going to complete it. If that happens and i feel good about my fitness i will push the training on and maybe attempt the Charlie Ramsey round again.

Of course i need to get fit enough while staying injury free and i know the secret to this is Yoga, which means i need to start my Yoga practice again. This is probably the final step, its been a while since i attended Yoga classes and i am looking forward to starting again next week.

Enough dreaming about long runs and time to do a couple of hours work, although it would be rude not to have an hour on the bike first, just to get the blood flowing.


Thursday, 31 December 2015

Nocturnal adventures on the Mary Townley Loop


The Mary Townley Loop is a 47 miles circular route that forms part of the Pennine Bridleway National Trail. The loop was opened in 2002 and is named in memory of Mary Townley, strangely enough. You can start and finish the loop anywhere along the route.

The route passes through Whitworth, Waterfoot, Cliviger and just east or Worsthorne before continuing past Hurstwood, Widdop and Gorple reservoirs. Hebden Bridge is next on the route where crosses the A646 and heads up to Edge end moor. Here the route passes close to Studley Pike monument and I usually make a point of visiting the monument when passing.

After Studley pike the route takes you through Mankinholes and Walsden before passing close to the edge of Littleborough and finally over the moor to Whitworth.

I have run this route twice before in summer time and it a cracker, however I always felt the route would be interesting to run in the dark so selected the nearest weekend to the shortest day of the year, the weekend before Christmas.


Chris and Dennis came up from Lincolnshire for the pleasure of my company and to join me for the challenge. We chose to set off at dusk or there about, so it was getting dark as we departed Whitworth and headed off up Rooley Moor, luckily it was quite windy, foggy and raining hard, otherwise route finding would have been just too easy.

It rained for the 12hrs and 20 minutes it took us to run the route but it was incredibly enjoyable. Maybe i like the pain and suffering that comes with being a long distance runner, or maybe it was the company? What ever, after months of suffering i have finally re-discovered my running "mojo".  






Shinedown - Bully



It’s 9 A.M.
This hell I’m in
Seems I’ve crossed the line again
For being nothing more than who I am

So break my bones
And throw your stones
We all know that life ain’t fair
But there is more of us
We’re everywhere

We don’t have to take this
Back against the wall
We don’t have to take this
We can end it all

All you’ll ever be
Is a faded memory of a bully
Make another joke
While they hang another rope
So lonely
Push him to the dirt
‘Til the words don’t hurt
Can you hear me?
No ones gonna cry
On the very day you die
You’re a bully

Hey!
Hey!

Think it through
You can’t undo
Whenever I see black and blue
I feel the past
I share the bruise

With everyone
Who’s come and gone
My head is clear
My voice is strong
Now I’m right here to right the wrong

We don’t have to take this
Back against the wall
We don’t have to take this
We can end it all

All you’ll ever be
Is a faded memory of a bully
Make another joke
While they hang another rope
So lonely
Push him to the dirt
‘Til the words don’t hurt
Can you hear me?
No ones gonna cry
On the very day you die
You’re a bully


Shinedown - Bully

Monday, 28 December 2015

Vera Lynn

Pink Floyd - Vera

Does anybody here remember Vera Lynn?
Remember how she said that
We would meet again
Some sunny day?
Vera! Vera!
What has become of you?
Does anybody else here
Feel the way I do?



Above - Vera Lynn in the 1940's

Below - Dame Vera Lynn 2015

Sunday, 13 December 2015

Meet John

John and I first met many years ago.

At the time I was struggling through life and not really making the best of it, many things had gone wrong and I was on a downward spiral.

There were many nights when my family had gone to bed and I was sat on the settee smoking a joint, usually from one of my plants that i kept at the time. I would get the urge for some freedom and take my motorbike out for a ride. I had no personal money as I used to put it all into the household, which is what you do when you are a family man. So it was common for the ride to start with a trip to the petrol station, fill up with fuel and with number plate in my jacket, ride off without paying. Nail it for a few miles and decide where I would play tonight.

Obviously I had a conscience about the fuel situation but what choice did I have? No money and an absolute desire, no an absolute need to ride my bike. I was compelled by my situation, I had to have an escape and this was it.

 Sometimes I would ride routes that were familiar to me and other times, if I felt the need for more risk, I would choose new and unknown routes and see where they lead to. Much like life’s choices I suppose but less likely to take you somewhere you can’t get back from.

Throttle to the stop, laying across the petrol tank down behind the fairing, a long straight road through a tunnel of tree’s, the fast approaching bend is upon you and you are sat up braking hard, looking for the apex before tipping it in and feeding the power on as hard as you dare. Quite country roads at night with fast sweeping bends were always my favourite because I felt they presented the most risk, crashing a bike a night in a secluded location was certainly a recipe for disaster but the greater risk brings greater rewards.

When you are younger with your whole life ahead of you, you feel invincible, like nothing can touch you. Obviously there is a high created by the adrenaline rush but it’s much more than that, it gave meaning to life and when that meaning is gone the reality of life returns.

This was when I first met John, although I have to be honest and say, I think he was around long before then, I was just not aware of his presence. Advice from a friend if often the best kind of advice and when that friend is willing to help you through the hard times, no matter how hard they become, you know they are someone you can trust and rely on.

During my divorce and subsequent time in a psychiatric unit, John was always there by my side and after recovering from my break down we moved to Scotland for a while to keep us clear of the troubles at home. Looking back it was probably just running away from our troubles but at the time it felt like the right thing to do.

It was around this time that John seemed to take command of our lives and guide us through the difficult times. Certainly life in Scotland was a little manic and at the time, almost like living life through a window, or perhaps just a little disconnected from what was going on around me.

John was certainly having the time of his life and drinking way to much alcohol, messing around with women and generally having a good time. Looking back I don’t have any vivid memories of that time but coming home to Lancashire was one of my better ideas. John wanted us to stay in Scotland but soon got back in the party mood after a couple of weeks and started his drinking again.

It was around this time that I met Debbie, my life partner, I know John was happy for me and as often happens in these situations, John and I kind of drifted apart, although he would appear now and again with pearls of wisdom that always seemed to get me in some sort of trouble.

About 4 or 5 months ago I was having issues at work, getting bullied and generally have a tough time of it and who should give me a call? John of course. Always one for assertiveness, he was there at hand to guide me through and help me get back on my feet.


I like John, we have shared some extremely tough times but i find him comforting, he is wise beyond his years and although his methods are often risky I know he will be there for me when I need him. I know from previous experience that it’s going to be a bumpy ride but welcome home John, fancy a drink?


Monday, 7 December 2015

Put the kettle on

Who else loves a good coffee?

Espresso in the morning is just the ticket, Hey old trout - please use up the Espresso i left behind will you. :)